Lester Murphy v500m/r...4 row
2,000
Meters
9:39.1
Time
2:24.7
Pace
113
Calories
93
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 9:39.1 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 206 |
| Drag Factor | 122 |
June 03, 2026 16:59:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.1 | 2,000 | 2:24.7 | 115 | 702 | 21 | 93 |
| 2:26.2 | 500 | 2:26.2 | 112 | 689 | 21 | 88 |
| 2:28.0 | 500 | 2:28.0 | 108 | 681 | 21 | 95 |
| 2:28.4 | 500 | 2:28.4 | 107 | 654 | 21 | 100 |
| 2:16.5 | 500 | 2:16.5 | 138 | 791 | 23 | 109 |
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Workout Graph
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Rowed on EXR: EXR | Lester's 2K Row on Polar Loop, EXR World - Lester's 2K Row