Lester Murphy 1500m row
1,500
Meters
7:11.2
Time
2:23.7
Pace
85
Calories
102
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 152 |
| Drag Factor | 122 |
June 03, 2026 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:11.2 | 1,500 | 2:23.7 | 118 | 709 | 85 | 21 | 102 |
| 1:28.8 | 300 | 2:28.0 | 108 | 648 | 16 | 21 | 96 |
| 1:28.0 | 600 | 2:26.6 | 111 | 695 | 17 | 21 | 101 |
| 1:28.2 | 900 | 2:27.0 | 110 | 693 | 17 | 21 | 103 |
| 1:24.6 | 1,200 | 2:21.0 | 125 | 723 | 17 | 21 | 106 |
| 1:21.6 | 1,500 | 2:16.0 | 139 | 794 | 18 | 21 | 107 |
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Workout Graph
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