Lester Murphy v4:00/r...1 row
717
Meters
4:00.0
Time
2:47.3
Pace
37
Calories
72
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 717 |
| Overall Time | 4:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 18 |
| Stroke Count | 71 |
| Drag Factor | 122 |
June 04, 2026 10:19:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 717 | 2:47.3 | 75 | 555 | 18 | 72 |
| 4:00.0 | 717 | 2:47.3 | 75 | 555 | 18 | 79 |
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Workout Graph
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Rowed on EXR: EXR | Lester's 4 minute warm up on Full Circle, Bled - Lester's 4 minute warm up