Lester Murphy v1000m/3:00r...4 row
4,000
Meters
18:39.9
Time
2:19.9
Pace
231
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,058 |
| Overall Time | 30:39.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 457 |
| Drag Factor | 122 |
June 04, 2026 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.9 | 4,000 | 2:19.9 | 128 | 742 | 24 | |
| 4:48.9 | 1,000 | 2:24.4 | 116 | 697 | 22 | |
| r: 3:00 | 12 | |||||
| 4:49.3 | 1,000 | 2:24.6 | 116 | 696 | 24 | |
| r: 3:00 | 17 | |||||
| 4:37.9 | 1,000 | 2:18.9 | 130 | 751 | 25 | |
| r: 3:00 | 14 | |||||
| 4:23.8 | 1,000 | 2:11.9 | 153 | 832 | 27 | |
| r: 3:00 | 15 | |||||
| r58 |
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Workout Graph
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