Lester Murphy 5:00 row
999
Meters
5:00.0
Time
2:30.1
Pace
55
Calories
103
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 122 |
June 04, 2026 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 18 | 103 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 18 | 102 |
| 2:00.0 | 200 | 2:30.0 | 104 | 720 | 12 | 19 | 103 |
| 3:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 18 | 103 |
| 4:00.0 | 204 | 2:27.0 | 110 | 720 | 12 | 18 | 104 |
| 5:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 20 | 104 |
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Workout Graph
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