Lester Murphy v4:00/r...1 row
857
Meters
4:00.0
Time
2:20.0
Pace
50
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 857 |
| Overall Time | 4:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 75 |
| Drag Factor | 127 |
June 05, 2026 12:45:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 857 | 2:20.0 | 127 | 750 | 19 |
| 4:00.0 | 857 | 2:20.0 | 127 | 750 | 19 |
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Workout Graph
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Rowed on EXR: EXR | Lester's 4 minute warm up in Dockside Drift, Boston - Lester's 4 minute warm up