Lester Murphy 500m row
500
Meters
1:53.4
Time
1:53.4
Pace
35
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 28 |
| Stroke Count | 55 |
| Drag Factor | 129 |
June 05, 2026 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 35 | 28 |
| 0:23.6 | 100 | 1:58.0 | 213 | 915 | 6 | 25 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1110 | 7 | 29 |
| 0:22.7 | 300 | 1:53.5 | 239 | 1268 | 8 | 26 |
| 0:22.5 | 400 | 1:52.5 | 246 | 1120 | 7 | 29 |
| 0:21.9 | 500 | 1:49.5 | 267 | 1150 | 7 | 36 |
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Workout Graph
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