Lester Murphy 1187m row
1,187
Meters
6:19.6
Time
2:39.8
Pace
63
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 17 |
| Stroke Count | 115 |
| Drag Factor | 128 |
June 05, 2026 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:19.6 | 1,187 | 2:39.8 | 86 | 597 | 63 | 17 |
| 1:33.5 | 300 | 2:35.8 | 92 | 616 | 16 | 19 |
| 1:36.2 | 600 | 2:40.3 | 85 | 598 | 16 | 17 |
| 1:35.8 | 900 | 2:39.6 | 86 | 601 | 16 | 18 |
| 1:34.1 | 1,187 | 2:43.9 | 79 | 573 | 15 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.