Lester Murphy 4:00 row
751
Meters
4:00.0
Time
2:39.7
Pace
40
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 130 |
June 06, 2026 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 751 | 2:39.7 | 86 | 600 | 40 | 18 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 19 |
| 2:00.0 | 195 | 2:33.8 | 96 | 660 | 11 | 18 |
| 3:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 19 |
| 4:00.0 | 171 | 2:55.4 | 65 | 540 | 9 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.