Lester Murphy 1249m row
1,249
Meters
6:20.7
Time
2:32.4
Pace
68
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 133 |
| Drag Factor | 130 |
June 06, 2026 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:20.7 | 1,249 | 2:32.4 | 99 | 643 | 68 | 20 |
| 0:58.0 | 200 | 2:25.0 | 115 | 682 | 11 | 21 |
| 1:03.0 | 400 | 2:37.5 | 90 | 628 | 11 | 20 |
| 1:03.3 | 600 | 2:38.2 | 88 | 568 | 10 | 21 |
| 1:01.5 | 800 | 2:33.7 | 96 | 643 | 11 | 21 |
| 1:01.2 | 1,000 | 2:33.0 | 98 | 647 | 11 | 21 |
| 0:59.3 | 1,200 | 2:28.2 | 107 | 667 | 11 | 22 |
| 0:14.5 | 1,249 | 2:27.9 | 108 | 744 | 3 | 21 |
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Workout Graph
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