Lester Murphy 30:05 row
5,655
Meters
30:05.4
Time
2:39.6
Pace
303
Calories
84
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 103 |
June 07, 2026 09:41:44
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.4 | 5,655 | 2:39.6 | 86 | 604 | 303 | 21 | 84 |
| 5:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 18 | 77 |
| 10:00.0 | 904 | 2:45.9 | 77 | 576 | 48 | 20 | 82 |
| 15:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 21 | 87 |
| 20:00.0 | 947 | 2:38.3 | 88 | 612 | 51 | 21 | 89 |
| 25:00.0 | 978 | 2:33.3 | 97 | 636 | 53 | 22 | 91 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 23 | 96 |
| 30:05.4 | 16 | 2:48.7 | 73 | 666 | 1 | 0 | 95 |
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Workout Graph
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Rowed on EXR: Rise & Row with RowAlong