Lester Murphy 1345m row
1,345
Meters
6:46.5
Time
2:31.1
Pace
73
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 20 |
| Stroke Count | 137 |
| Drag Factor | 118 |
June 07, 2026 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:46.5 | 1,345 | 2:31.1 | 101 | 646 | 73 | 20 |
| 1:32.1 | 300 | 2:33.5 | 97 | 625 | 16 | 20 |
| 1:31.7 | 600 | 2:32.8 | 98 | 628 | 16 | 21 |
| 1:30.2 | 900 | 2:30.3 | 103 | 678 | 17 | 20 |
| 1:29.1 | 1,200 | 2:28.5 | 107 | 646 | 16 | 20 |
| 0:43.4 | 1,345 | 2:29.6 | 104 | 663 | 8 | 19 |
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Workout Graph
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