Lester Murphy 3x1000m/1:00r row
3,000
Meters
14:55.7
Time
2:29.2
Pace
165
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,046 |
| Overall Time | 17:55.7 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 117 |
June 07, 2026 16:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.7 | 3,000 | 2:29.2 | 105 | 663 | 22 | |
| 4:59.7 | 1,000 | 2:29.8 | 104 | 660 | 22 | |
| 4:57.1 | 1,000 | 2:28.5 | 107 | 666 | 22 | |
| 4:58.9 | 1,000 | 2:29.4 | 105 | 662 | 22 | |
| r46 |
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Workout Graph
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