Lester Murphy 4:19 row
683
Meters
4:19.1
Time
3:09.6
Pace
34
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 130 |
June 08, 2026 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:19.1 | 683 | 3:09.6 | 51 | 472 | 34 | 20 |
| 4:19.1 | 684 | 3:09.4 | 52 | 472 | 34 | 20 |
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Workout Graph
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