Lester Murphy 1000m row
1,000
Meters
4:43.7
Time
2:21.8
Pace
57
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 109 |
| Drag Factor | 131 |
June 08, 2026 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:43.7 | 1,000 | 2:21.8 | 123 | 723 | 57 | 23 |
| 0:53.2 | 200 | 2:13.0 | 149 | 812 | 12 | 24 |
| 0:56.2 | 400 | 2:20.5 | 126 | 704 | 11 | 22 |
| 0:57.8 | 600 | 2:24.5 | 116 | 747 | 12 | 23 |
| 0:58.4 | 800 | 2:26.0 | 112 | 678 | 11 | 24 |
| 0:58.1 | 1,000 | 2:25.2 | 114 | 681 | 11 | 23 |
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Workout Graph
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