Lester Murphy 4:44 row
969
Meters
4:44.8
Time
2:26.9
Pace
58
Calories
87
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 107 |
| Drag Factor | 128 |
June 08, 2026 19:41:36
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:44.8 | 969 | 2:26.9 | 110 | 733 | 58 | 23 | 87 |
| 4:44.8 | 969 | 2:26.9 | 110 | 733 | 58 | 23 | 95 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Coldplain Loop, EXR World