Lester Murphy 500m row
500
Meters
1:57.2
Time
1:57.2
Pace
34
Calories
97
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 51 |
| Drag Factor | 128 |
June 08, 2026 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 34 | 25 | 97 |
| 0:25.9 | 100 | 2:09.5 | 161 | 833 | 6 | 25 | 91 |
| 0:23.8 | 200 | 1:59.0 | 208 | 1058 | 7 | 23 | 96 |
| 0:23.1 | 300 | 1:55.5 | 227 | 1090 | 7 | 23 | 98 |
| 0:22.6 | 400 | 1:53.0 | 243 | 1115 | 7 | 29 | 101 |
| 0:21.7 | 500 | 1:48.5 | 274 | 1161 | 7 | 30 | 103 |
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Workout Graph
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