Lester Murphy 1000m row
1,000
Meters
4:56.4
Time
2:28.2
Pace
55
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 114 |
| Drag Factor | 123 |
June 08, 2026 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:56.4 | 1,000 | 2:28.2 | 108 | 668 | 55 | 23 |
| 0:58.4 | 200 | 2:26.0 | 112 | 678 | 11 | 23 |
| 0:59.5 | 400 | 2:28.7 | 106 | 665 | 11 | 23 |
| 0:59.9 | 600 | 2:29.7 | 104 | 661 | 11 | 23 |
| 0:59.3 | 800 | 2:28.2 | 107 | 667 | 11 | 24 |
| 0:59.2 | 1,000 | 2:28.0 | 108 | 668 | 11 | 22 |
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Workout Graph
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