Lester Murphy 5:00 row
879
Meters
5:00.0
Time
2:50.6
Pace
46
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 16 |
| Stroke Count | 83 |
| Drag Factor | 123 |
June 08, 2026 20:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 879 | 2:50.6 | 70 | 552 | 46 | 16 |
| 1:00.0 | 134 | 3:43.8 | 31 | 360 | 6 | 13 |
| 2:00.0 | 181 | 2:45.7 | 77 | 600 | 10 | 17 |
| 3:00.0 | 188 | 2:39.5 | 86 | 600 | 10 | 17 |
| 4:00.0 | 187 | 2:40.4 | 85 | 600 | 10 | 18 |
| 5:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 18 |
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Workout Graph
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