Lester Murphy 4:00 row
779
Meters
4:00.0
Time
2:34.0
Pace
42
Calories
80
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 117 |
June 09, 2026 15:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 779 | 2:34.0 | 96 | 630 | 42 | 20 | 80 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 20 | 77 |
| 2:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 21 | 80 |
| 3:00.0 | 192 | 2:36.2 | 92 | 660 | 11 | 19 | 81 |
| 4:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 20 | 84 |
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Workout Graph
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