Lester Murphy v1000m/3:00r...4 row
4,000
Meters
18:43.7
Time
2:20.4
Pace
229
Calories
74
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,068 |
| Overall Time | 30:43.7 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 460 |
| Drag Factor | 117 |
June 09, 2026 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:43.7 | 4,000 | 2:20.4 | 126 | 733 | 24 | 74 | |
| 4:55.5 | 1,000 | 2:27.7 | 109 | 670 | 22 | 95 | |
| r: 3:00 | 18 | ||||||
| 4:47.9 | 1,000 | 2:23.9 | 117 | 700 | 24 | 98 | |
| r: 3:00 | 13 | ||||||
| 4:35.4 | 1,000 | 2:17.7 | 134 | 758 | 25 | 104 | |
| r: 3:00 | 19 | ||||||
| 4:25.0 | 1,000 | 2:12.5 | 150 | 815 | 27 | 0 | |
| r: 3:00 | 18 | ||||||
| r68 |
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Workout Graph
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