Lester Murphy 1000m row
1,000
Meters
4:39.1
Time
2:19.5
Pace
58
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 109 |
| Drag Factor | 131 |
June 10, 2026 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:39.1 | 1,000 | 2:19.5 | 129 | 748 | 58 | 23 |
| 0:54.4 | 200 | 2:16.0 | 139 | 727 | 11 | 23 |
| 0:54.1 | 400 | 2:15.2 | 141 | 798 | 12 | 23 |
| 0:55.9 | 600 | 2:19.7 | 128 | 772 | 12 | 24 |
| 0:56.7 | 800 | 2:21.7 | 123 | 698 | 11 | 24 |
| 0:57.9 | 1,000 | 2:24.7 | 115 | 746 | 12 | 23 |
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Workout Graph
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