Lester Murphy 9:20 row
2,005
Meters
9:20.3
Time
2:19.7
Pace
117
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 215 |
| Drag Factor | 130 |
June 10, 2026 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:20.3 | 2,005 | 2:19.7 | 128 | 751 | 117 | 23 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 708 | 59 | 23 |
| 9:20.3 | 962 | 2:15.2 | 141 | 802 | 58 | 23 |
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Workout Graph
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