Lester Murphy 5:00 row
1,004
Meters
5:00.0
Time
2:29.4
Pace
56
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 17 |
| Stroke Count | 87 |
| Drag Factor | 130 |
June 10, 2026 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,004 | 2:29.4 | 105 | 672 | 56 | 17 |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 17 |
| 2:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 16 |
| 3:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 16 |
| 4:00.0 | 208 | 2:24.2 | 117 | 720 | 12 | 17 |
| 5:00.0 | 227 | 2:12.1 | 152 | 840 | 14 | 21 |
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Workout Graph
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