Lester Murphy 4:00 row
818
Meters
4:00.0
Time
2:26.6
Pace
46
Calories
80
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 16 |
| Stroke Count | 67 |
| Drag Factor | 121 |
June 11, 2026 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 818 | 2:26.6 | 111 | 690 | 46 | 16 | 80 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 19 | 78 |
| 2:00.0 | 217 | 2:18.2 | 132 | 780 | 13 | 17 | 80 |
| 3:00.0 | 198 | 2:31.5 | 101 | 660 | 11 | 15 | 81 |
| 4:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 16 | 83 |
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Workout Graph
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