Lester Murphy v1000m/3:00r...1 row
1,000
Meters
4:36.0
Time
2:18.0
Pace
58
Calories
93
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,014 |
| Overall Time | 7:36.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 117 |
June 11, 2026 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:36.0 | 1,000 | 2:18.0 | 133 | 756 | 23 | 93 | |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 756 | 23 | 93 | |
| r: 3:00 | 14 | ||||||
| r14 |
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Workout Graph
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