Lester Murphy 500m row
500
Meters
2:01.1
Time
2:01.1
Pace
33
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 24 |
| Stroke Count | 50 |
| Drag Factor | 118 |
June 11, 2026 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:01.1 | 500 | 2:01.1 | 197 | 981 | 33 | 24 |
| 0:25.6 | 100 | 2:08.0 | 167 | 843 | 6 | 23 |
| 0:24.2 | 200 | 2:01.0 | 198 | 892 | 6 | 25 |
| 0:24.0 | 300 | 2:00.0 | 203 | 1050 | 7 | 25 |
| 0:23.7 | 400 | 1:58.5 | 210 | 1063 | 7 | 25 |
| 0:23.6 | 500 | 1:58.0 | 213 | 1067 | 7 | 25 |
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Workout Graph
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