Lester Murphy 1000m row
1,000
Meters
4:48.1
Time
2:24.0
Pace
57
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 118 |
June 11, 2026 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:48.1 | 1,000 | 2:24.0 | 117 | 712 | 57 | 20 |
| 1:01.2 | 200 | 2:33.0 | 98 | 588 | 10 | 22 |
| 0:56.7 | 400 | 2:21.7 | 123 | 761 | 12 | 21 |
| 0:56.1 | 600 | 2:20.2 | 127 | 770 | 12 | 21 |
| 0:57.0 | 800 | 2:22.5 | 121 | 694 | 11 | 20 |
| 0:57.2 | 1,000 | 2:23.0 | 120 | 755 | 12 | 20 |
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Workout Graph
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