Lester Murphy 8:08 row
1,502
Meters
8:08.5
Time
2:42.6
Pace
81
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 16 |
| Stroke Count | 137 |
| Drag Factor | 118 |
June 11, 2026 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:08.5 | 1,502 | 2:42.6 | 81 | 596 | 81 | 16 |
| 5:00.0 | 859 | 2:54.6 | 66 | 528 | 44 | 17 |
| 8:08.5 | 643 | 2:26.5 | 111 | 706 | 37 | 16 |
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Workout Graph
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