Lester Murphy 4:00 row
691
Meters
4:00.0
Time
2:53.6
Pace
36
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 16 |
| Stroke Count | 65 |
| Drag Factor | 119 |
June 12, 2026 15:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 691 | 2:53.6 | 67 | 540 | 36 | 16 |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 17 |
| 2:00.0 | 149 | 3:21.3 | 43 | 480 | 8 | 13 |
| 3:00.0 | 183 | 2:43.9 | 79 | 600 | 10 | 17 |
| 4:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 18 |
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Workout Graph
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