Lester Murphy v1000m/3:00r...3 row
3,000
Meters
14:39.4
Time
2:26.5
Pace
167
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,046 |
| Overall Time | 23:39.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Stroke Count | 374 |
| Drag Factor | 114 |
June 12, 2026 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.4 | 3,000 | 2:26.5 | 111 | 683 | 25 | |
| 5:03.9 | 1,000 | 2:31.9 | 100 | 639 | 23 | |
| r: 3:00 | 13 | |||||
| 4:51.3 | 1,000 | 2:25.6 | 113 | 692 | 26 | |
| r: 3:00 | 18 | |||||
| 4:44.3 | 1,000 | 2:22.1 | 122 | 721 | 28 | |
| r: 3:00 | 15 | |||||
| r46 |
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Workout Graph
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