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Lester Murphy v500m/r...10 row

5,000

Meters

26:27.2

Time

2:38.7

Pace

268

Calories

Rest Distance0
Rest Time
Overall Distance5,000
Overall Time26:27.2
Average Watts88
Calories Per Hour607
Stroke Rate23
Stroke Count603
Drag Factor113

June 12, 2026 16:43:19

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Lester's 5K Row on Full Circle, Bled - Lester's 5K Row

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:27.2 5,000 2:38.7 88 607 23
2:42.3 500 2:42.3 82 576 23
2:41.4 500 2:41.4 83 579 22
2:43.5 500 2:43.5 80 594 22
2:43.9 500 2:43.9 79 571 23
2:41.4 500 2:41.4 83 579 22
2:41.6 500 2:41.6 83 601 23
2:38.8 500 2:38.8 87 612 22
2:39.5 500 2:39.5 86 586 22
2:40.0 500 2:40.0 85 607 22
2:14.8 500 2:14.8 143 801 28

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Workout Graph

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