Lester Murphy 27:12 row
4,515
Meters
27:12.0
Time
3:00.7
Pace
230
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 18 |
| Stroke Count | 498 |
| Drag Factor | 118 |
June 13, 2026 16:18:59
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:12.0 | 4,515 | 3:00.7 | 59 | 507 | 230 | 18 |
| 5:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 18 |
| 10:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 18 |
| 15:00.0 | 812 | 3:04.7 | 56 | 504 | 42 | 18 |
| 20:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 18 |
| 25:00.0 | 810 | 3:05.1 | 55 | 492 | 41 | 18 |
| 27:12.0 | 377 | 2:55.0 | 65 | 545 | 20 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row on Mangrove Mirage, EXR World