Lester Murphy 4:00 row
616
Meters
4:00.0
Time
3:14.8
Pace
31
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 17 |
| Stroke Count | 69 |
| Drag Factor | 118 |
June 15, 2026 15:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 616 | 3:14.8 | 47 | 465 | 31 | 17 |
| 1:00.0 | 148 | 3:22.7 | 42 | 420 | 7 | 17 |
| 2:00.0 | 155 | 3:13.5 | 48 | 480 | 8 | 17 |
| 3:00.0 | 156 | 3:12.3 | 49 | 480 | 8 | 16 |
| 4:00.0 | 157 | 3:11.0 | 50 | 480 | 8 | 19 |
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Workout Graph
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