Lester Murphy v500m/r...10 row
5,000
Meters
25:48.2
Time
2:34.8
Pace
272
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 25:48.2 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 22 |
| Stroke Count | 579 |
| Drag Factor | 117 |
June 15, 2026 16:18:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:48.2 | 5,000 | 2:34.8 | 94 | 632 | 22 |
| 2:46.9 | 500 | 2:46.9 | 75 | 560 | 22 |
| 2:40.4 | 500 | 2:40.4 | 85 | 583 | 22 |
| 2:38.9 | 500 | 2:38.9 | 87 | 611 | 22 |
| 2:36.0 | 500 | 2:36.0 | 92 | 623 | 22 |
| 2:36.0 | 500 | 2:36.0 | 92 | 623 | 22 |
| 2:37.4 | 500 | 2:37.4 | 90 | 617 | 22 |
| 2:37.9 | 500 | 2:37.9 | 89 | 592 | 22 |
| 2:37.9 | 500 | 2:37.9 | 89 | 615 | 22 |
| 2:26.0 | 500 | 2:26.0 | 112 | 690 | 24 |
| 2:10.8 | 500 | 2:10.8 | 156 | 853 | 26 |
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Workout Graph
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Rowed on EXR: EXR | Lester's 5K Row on Full Circle, Bled - Lester's 5K Row