Lester Murphy 10:00 row
1,439
Meters
10:00.0
Time
3:28.4
Pace
72
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 16 |
| Stroke Count | 162 |
| Drag Factor | 117 |
June 15, 2026 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,439 | 3:28.4 | 39 | 432 | 72 | 16 |
| 2:00.0 | 280 | 3:34.2 | 36 | 420 | 14 | 16 |
| 4:00.0 | 291 | 3:26.1 | 40 | 420 | 14 | 16 |
| 6:00.0 | 290 | 3:26.8 | 40 | 450 | 15 | 16 |
| 8:00.0 | 293 | 3:24.7 | 41 | 450 | 15 | 16 |
| 10:00.0 | 285 | 3:30.5 | 38 | 420 | 14 | 17 |
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Workout Graph
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