Lester Murphy 500m row
500
Meters
1:53.1
Time
1:53.1
Pace
35
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 31 |
| Stroke Count | 59 |
| Drag Factor | 117 |
June 15, 2026 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 35 | 31 |
| 0:23.3 | 100 | 1:56.5 | 221 | 1081 | 7 | 31 |
| 0:22.4 | 200 | 1:52.0 | 249 | 1125 | 7 | 30 |
| 0:22.3 | 300 | 1:51.5 | 252 | 1130 | 7 | 32 |
| 0:22.6 | 400 | 1:53.0 | 243 | 1115 | 7 | 29 |
| 0:22.6 | 500 | 1:53.0 | 243 | 1115 | 7 | 34 |
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Workout Graph
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