Lester Murphy 4:00 row
596
Meters
4:00.0
Time
3:21.3
Pace
29
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 18 |
| Stroke Count | 72 |
| Drag Factor | 116 |
June 16, 2026 15:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 596 | 3:21.3 | 43 | 435 | 29 | 18 |
| 1:00.0 | 152 | 3:17.3 | 46 | 420 | 7 | 18 |
| 2:00.0 | 148 | 3:22.7 | 42 | 480 | 8 | 18 |
| 3:00.0 | 145 | 3:26.8 | 40 | 420 | 7 | 18 |
| 4:00.0 | 151 | 3:18.6 | 45 | 420 | 7 | 18 |
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Workout Graph
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