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Lester Murphy v500m/r...11 row

5,500

Meters

28:04.3

Time

2:33.1

Pace

300

Calories

Rest Distance0
Rest Time
Overall Distance5,500
Overall Time28:04.3
Average Watts97
Calories Per Hour641
Stroke Rate23
Stroke Count638
Drag Factor117

June 16, 2026 16:34:50

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Lester's 5K Row on Full Circle, Bled - Lester's 5K Row

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:04.3 5,500 2:33.1 97 641 23
2:38.8 500 2:38.8 87 589 22
2:37.9 500 2:37.9 89 615 22
2:38.0 500 2:38.0 89 615 22
2:36.9 500 2:36.9 91 596 22
2:37.0 500 2:37.0 90 619 22
2:38.5 500 2:38.5 88 613 22
2:36.4 500 2:36.4 91 621 22
2:37.0 500 2:37.0 90 619 22
2:27.9 500 2:27.9 108 681 24
2:19.4 500 2:19.4 129 748 25
2:16.5 500 2:16.5 138 764 25

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Workout Graph

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