Lester Murphy v5:00/r...1 row
803
Meters
5:00.0
Time
3:06.7
Pace
40
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 803 |
| Overall Time | 5:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 115 |
June 16, 2026 16:48:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 803 | 3:06.7 | 54 | 480 | 18 |
| 5:00.0 | 803 | 3:06.7 | 54 | 480 | 18 |
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Workout Graph
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Rowed on EXR: EXR | 5 Minute cool down on Checkpoint Bled, Bled - 5 Minute cool down