Lester Murphy 500m row
500
Meters
1:51.7
Time
1:51.7
Pace
36
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 33 |
| Stroke Count | 62 |
| Drag Factor | 117 |
June 16, 2026 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 36 | 33 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1100 | 7 | 34 |
| 0:21.4 | 200 | 1:47.0 | 286 | 1177 | 7 | 34 |
| 0:21.7 | 300 | 1:48.5 | 274 | 1327 | 8 | 33 |
| 0:22.4 | 400 | 1:52.0 | 249 | 1125 | 7 | 35 |
| 0:23.4 | 500 | 1:57.0 | 219 | 1076 | 7 | 31 |
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Workout Graph
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