Lester Murphy 5:00 row
761
Meters
5:00.0
Time
3:17.1
Pace
38
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 117 |
June 17, 2026 16:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 18 |
| 1:00.0 | 157 | 3:11.0 | 50 | 420 | 7 | 19 |
| 2:00.0 | 154 | 3:14.8 | 47 | 480 | 8 | 18 |
| 3:00.0 | 153 | 3:16.0 | 46 | 480 | 8 | 19 |
| 4:00.0 | 148 | 3:22.7 | 42 | 420 | 7 | 18 |
| 5:00.0 | 149 | 3:21.3 | 43 | 480 | 8 | 18 |
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Workout Graph
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