Lester Murphy v500m/r...8 row
4,000
Meters
20:22.8
Time
2:32.8
Pace
218
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 20:22.8 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 117 |
June 17, 2026 16:38:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:22.8 | 4,000 | 2:32.8 | 98 | 641 | 23 |
| 2:39.3 | 500 | 2:39.3 | 87 | 587 | 22 |
| 2:38.4 | 500 | 2:38.4 | 88 | 613 | 22 |
| 2:37.9 | 500 | 2:37.9 | 89 | 615 | 22 |
| 2:38.0 | 500 | 2:38.0 | 89 | 592 | 22 |
| 2:36.8 | 500 | 2:36.8 | 91 | 619 | 23 |
| 2:30.4 | 500 | 2:30.4 | 103 | 670 | 24 |
| 2:24.4 | 500 | 2:24.4 | 116 | 698 | 26 |
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 27 |
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Workout Graph
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Rowed on EXR: EXR | Lester 4k on Mangrove Mirage, EXR World - Lester 4k