Lester Murphy 1500m row
1,500
Meters
7:29.8
Time
2:29.9
Pace
82
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 179 |
| Drag Factor | 117 |
June 17, 2026 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:29.8 | 1,500 | 2:29.9 | 104 | 656 | 82 | 23 |
| 1:15.0 | 250 | 2:30.0 | 104 | 624 | 13 | 23 |
| 1:15.4 | 500 | 2:30.8 | 102 | 668 | 14 | 25 |
| 1:14.6 | 750 | 2:29.2 | 105 | 675 | 14 | 23 |
| 1:15.0 | 1,000 | 2:30.0 | 104 | 672 | 14 | 24 |
| 1:14.4 | 1,250 | 2:28.8 | 106 | 677 | 14 | 24 |
| 1:15.4 | 1,500 | 2:30.8 | 102 | 620 | 13 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.