Lester Murphy 5:00 row
857
Meters
5:00.0
Time
2:55.0
Pace
44
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 122 |
June 18, 2026 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 857 | 2:55.0 | 65 | 528 | 44 | 18 |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 19 |
| 2:00.0 | 174 | 2:52.4 | 68 | 540 | 9 | 18 |
| 3:00.0 | 171 | 2:55.4 | 65 | 540 | 9 | 18 |
| 4:00.0 | 165 | 3:01.8 | 58 | 480 | 8 | 18 |
| 5:00.0 | 167 | 2:59.6 | 60 | 540 | 9 | 18 |
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Workout Graph
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