Lester Murphy v500m/r...8 row
4,000
Meters
20:24.9
Time
2:33.1
Pace
218
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 20:24.9 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 122 |
June 18, 2026 10:53:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:24.9 | 4,000 | 2:33.1 | 98 | 640 | 23 |
| 2:39.8 | 500 | 2:39.8 | 86 | 585 | 22 |
| 2:38.0 | 500 | 2:38.0 | 89 | 615 | 22 |
| 2:37.9 | 500 | 2:37.9 | 89 | 592 | 22 |
| 2:38.0 | 500 | 2:38.0 | 89 | 615 | 22 |
| 2:38.4 | 500 | 2:38.4 | 88 | 613 | 22 |
| 2:32.0 | 500 | 2:32.0 | 100 | 639 | 24 |
| 2:24.9 | 500 | 2:24.9 | 115 | 720 | 25 |
| 2:15.9 | 500 | 2:15.9 | 139 | 768 | 26 |
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Workout Graph
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Rowed on EXR: EXR | Lester 4k on Hill Loop, Bled - Lester 4k