Lester Murphy 5:00 row
936
Meters
5:00.0
Time
2:40.2
Pace
50
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 122 |
June 18, 2026 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 936 | 2:40.2 | 85 | 600 | 50 | 18 |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 19 |
| 2:00.0 | 195 | 2:33.8 | 96 | 660 | 11 | 18 |
| 3:00.0 | 187 | 2:40.4 | 85 | 600 | 10 | 18 |
| 4:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 19 |
| 5:00.0 | 194 | 2:34.6 | 95 | 660 | 11 | 18 |
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Workout Graph
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