Lester Murphy 5:00 row
782
Meters
5:00.0
Time
3:11.8
Pace
39
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 121 |
June 19, 2026 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 19 |
| 1:00.0 | 153 | 3:16.0 | 46 | 420 | 7 | 20 |
| 2:00.0 | 156 | 3:12.3 | 49 | 480 | 8 | 20 |
| 3:00.0 | 156 | 3:12.3 | 49 | 480 | 8 | 19 |
| 4:00.0 | 158 | 3:09.8 | 51 | 480 | 8 | 20 |
| 5:00.0 | 159 | 3:08.6 | 52 | 480 | 8 | 20 |
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Workout Graph
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