Lester Murphy v4:00/r...1 row
569
Meters
4:00.0
Time
3:30.8
Pace
28
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 569 |
| Overall Time | 4:00.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 18 |
| Stroke Count | 72 |
| Drag Factor | 114 |
June 20, 2026 15:01:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 569 | 3:30.8 | 37 | 420 | 18 |
| 4:00.0 | 569 | 3:30.8 | 37 | 420 | 18 |
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Workout Graph
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Rowed on EXR: EXR | Lester's 4 minute warm up on Déjà Vu, EXR World - Lester's 4 minute warm up