Lester Murphy v500m/r...4 row
2,000
Meters
10:02.8
Time
2:30.7
Pace
110
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 10:02.8 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 115 |
June 20, 2026 15:18:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:02.8 | 2,000 | 2:30.7 | 102 | 656 | 23 |
| 2:33.1 | 500 | 2:33.1 | 98 | 634 | 23 |
| 2:39.9 | 500 | 2:39.9 | 86 | 585 | 22 |
| 2:28.9 | 500 | 2:28.9 | 106 | 676 | 24 |
| 2:20.9 | 500 | 2:20.9 | 125 | 740 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Lester's 2K Row on Polar Loop, EXR World - Lester's 2K Row